Dal and Rice with Spinach

New to Tiso, the Firepot Dal and Rice with Spinach offers five kinds of lentils, simmered with onion, garlic, cumin and chilli. Combined with basmati rice, spinach and garam masala, finished with chopped coriander and a squeeze of lemon juice. This easy-to-heat meal cooks in 15 mins when 400ml boiling water is added. With 19.6 grams of protein, this meal will keep you well-fueled on your next overnight adventure!

Features:

• Cooks in 15 mins
• High protein 500 kcal meal
• Comfort Food in the Wild

Ingredients: Basmati Rice, Onion, Tomatoes, Spinach, Urid Dal, Chana Dal, Mung Dal, Toor Dal, Red Lentils, Lemon Juice, Coriander, Garlic, Rapeseed Oil, Salt, Garam Masala, Cumin Seeds, Turmeric, Dry Red Chillies, Chilli Powder

Nutritional Values:

Nutritional values	100g	Reg. 135g
Energy (kcal)	380kcal	500kcal
Fat	4.1g	5.5g
of which saturates	0.4g	0.5g
Carbohydrates	71.3g	96.2g
of which sugars	5.3g	7.1g
Fibre	10.5g	14.2g
Protein	14.5g	19.6g
Salt	0.9g	1.2g